This is a small, personalised retreat with no more than ten participants.
We are delighted to invite you to join us for a rejuvenating journey in the heart of the East Neuk of Fife. Surrounded by serene coastal beauty and tranquil countryside, this retreat is designed to help you relax, reconnect, and find your inner calm.
This retreat is perfect for:
- Beginners curious about starting their yoga or mindfulness practice.
- Those with experience looking to deepen their connection with yoga or develop a more intentional mindfulness practice.
- Anyone seeking time away to unwind, reflect, and nurture their well-being in a supportive and peaceful environment.
Whether you are new to yoga and mindfulness or looking to grow in your practice, you’ll find a welcoming and inclusive space at East Neuk Retreats.
What’s Included?
Our Yoga and Mindfulness Retreat has been thoughtfully designed to offer a balance of structured activities and free time for personal reflection.
Check-in: From 4pm on Friday 25th April, with a welcome meal and a chance to get to know everyone.
Check-out: 10am on Monday 28th April.
Daily Yoga and Mindfulness Sessions
• Enjoy 3-4 hours of guided yoga and mindfulness practices each day.
• Sessions will focus on relaxation, breathwork, and movement, tailored to the group.
Optional Activities
- Coastal walks along the stunning Fife coastline.
- Invigorating wild sea swimming (for those who wish to participate).
Delicious, Nourishing Meals
- Brunch & Evening Meal – A home-cooked, two-course vegetarian or vegan meal will be served each day.
- Snacks & Drinks – Available throughout the day to keep you energised and hydrated.
- Dietary Preferences – We are happy to cater to food allergies, intolerances, or preferences. Please let us know in advance.
Accommodation at Madeira in Fife
- Stay in the charming cottages at Madeira in Fife, offering a cosy and tranquil retreat.
- Each cottage includes a full kitchen, living room area, and twin bedrooms with en-suite.
- Accommodation is shared, allowing you to connect with other participants in a warm and welcoming environment.
With plenty of free time to unwind, reflect, or explore, this retreat is designed to nurture your well-being in a supportive and serene setting.
About Mindfulness
“It is not uncommon for people to spend their whole life waiting to start living.”
Eckhart Tolle
Mindfulness is the practice of consciously paying attention to the present moment, without judgement, allowing us to live life more fully. Research shows that mindfulness can help:
- Reduce anxiety
- Prevent depression relapse
- Strengthen the immune system
- Reduce chronic pain
- Boost creativity
At this retreat, we will explore the attitudes of mindfulness (including non-judgement, acceptance, and trust), try different mindfulness meditations, and take part in mindful activities such as walking and creative journaling.
Your Hosts
Kirsten McKenzie
Kirsten is a masters-qualified therapist with a particular interest in compassion-focused mindfulness and inner child work. She is also a published novelist and explores the links between creativity and mindfulness.
She enjoys painting, gardening, and sea swimming. She is a mother to two adult children, Bethia and Sophia and lives in Pittenweem with her husband, golden retriever Sula, and cat Belle.
Sara Noble
Sara is a fully qualified Yoga Scotland teacher with almost 30 years of yoga experience. She specialises in Hatha, Restorative, and Pregnancy Yoga and is also a qualified Reiki practitioner.
She has three grown up children, Mairi, Hamish and Eilish.
Sara lives in Cellardyke with her husband, Douglas, dog Bella, and two cats, Alfie and Pepper. She is a keen sea swimmer and teaches yoga at Dreel Halls in Anstruther and the Fairmont Hotel.
About Hatha & Restorative Yoga
Hatha Yoga is a traditional and foundational form of yoga that focuses on:
- Physical postures (asanas)
- Breathwork (pranayama)
- Relaxation
It is accessible for all levels, promoting flexibility, strength, balance, and coordination while reducing stress and fostering inner peace.
Restorative Yoga complements Hatha Yoga by focusing on deep relaxation and gentle, supported poses. Using props like bolsters, blankets, and blocks, Restorative Yoga helps to:
- Reduce stress
- Improve sleep
- Promote overall well-being
Together, these styles provide a balanced approach to strengthening the body while embracing stillness and rest.
What Do I Need to Bring?
We provide all yoga equipment, but you may choose to bring your own yoga mat, blocks, bolsters, or props.
Booking Information
Total Price: £479
Early Bird Discount: £30 off if booked before 28th February 2025.
To secure your spot, a non-refundable deposit of £150 is required.
Payment Options:
• Online: shop.fifeyoga.uk
• Bank Transfer (details provided upon request)
✔ Deposits are non-refundable but can be transferred to another person for a £25 administration fee.
✔ Full balance due by 25th March 2025.
Spaces are limited, so we recommend booking early!
For more information, contact Sara at:
✉ sara@fifeyoga.uk
☎ 07809 106030
Getting Here
Venue Address:
Madeira in Fife, Grangemuir Estate, Pittenweem, Fife KY10 2RB
By Car
• From Edinburgh – Approx. 1 hour 30 minutes
• From Glasgow – Approx. 2 hours
By Public Transport
• Train: Nearest stations – Leuchars & Leven
• Bus: Stagecoach services X60 & 95 stop at Tolcross, Pittenweem
By Air
• Edinburgh Airport – 1 hour 30 minutes by car
• Glasgow Airport – 2 hours by car
For detailed directions, visit www.madeirainfife.com.