{"id":80,"date":"2025-02-09T16:15:03","date_gmt":"2025-02-09T16:15:03","guid":{"rendered":"https:\/\/eastneukretreats.com\/?p=80"},"modified":"2025-02-25T21:39:32","modified_gmt":"2025-02-25T21:39:32","slug":"yoga-mindfulness-retreat","status":"publish","type":"post","link":"https:\/\/eastneukretreats.com\/index.php\/2025\/02\/09\/yoga-mindfulness-retreat\/","title":{"rendered":"25th &#8211; 28th April 2025 Yoga &amp; Mindfulness Retreat"},"content":{"rendered":"\n<h2 class=\"wp-block-heading p1\"><\/h2>\n\n\n\n<p class=\"p1 is-style-text-subtitle\"><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s1\">This is a <\/span><span class=\"s2\">small, personalised retreat<\/span><span class=\"s1\"> with no more than ten participants.<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s1\">We are delighted to invite you to join us for a <\/span><span class=\"s2\">rejuvenating journey<\/span><span class=\"s1\"> in the heart of the <\/span><span class=\"s2\">East Neuk of Fife<\/span><span class=\"s1\">. Surrounded by <\/span><span class=\"s2\">serene coastal beauty<\/span><span class=\"s1\"> and <\/span><span class=\"s2\">tranquil countryside<\/span><span class=\"s1\">, this retreat is designed to help you <\/span><span class=\"s2\">relax, reconnect, and find your inner calm<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fife-yoga.sumupstore.com\/product\/deposit-for-yoga-and-mindfulness-retreat\">Click here to reserve your place<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading p1\"><span class=\"s2\"><strong>This retreat is perfect for:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"s2\">Beginners<\/span><span class=\"s1\"> curious about starting their <\/span><span class=\"s2\">yoga or mindfulness<\/span><span class=\"s1\"> practice.<\/span><\/li>\n\n\n\n<li><span class=\"s1\">Those with experience looking to <\/span><span class=\"s2\">deepen their connection<\/span><span class=\"s1\"> with yoga or develop a more <\/span><span class=\"s2\">intentional mindfulness practice<\/span><span class=\"s1\">.<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Anyone seeking time away<\/span><span class=\"s1\"> to unwind, reflect, and nurture their well-being in a <\/span><span class=\"s2\">supportive and peaceful environment<\/span><span class=\"s1\">.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"p3\"><span class=\"s1\">Whether you are new to yoga and mindfulness or looking to grow in your practice, <\/span><span class=\"s2\">you\u2019ll find a welcoming and inclusive space at East Neuk Retreats<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\"><strong>What\u2019s Included?<\/strong><\/span><\/h2>\n\n\n\n<p class=\"p1\"><span class=\"s1\">Our <\/span><span class=\"s2\">Yoga and Mindfulness Retreat<\/span><span class=\"s1\"> has been <\/span><span class=\"s2\">thoughtfully designed<\/span><span class=\"s1\"> to offer a balance of <\/span><span class=\"s2\">structured activities<\/span><span class=\"s1\"> and <\/span><span class=\"s2\">free time<\/span><span class=\"s1\"> for personal reflection.<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Check-in:<\/span><span class=\"s1\"> From <\/span><span class=\"s2\">4pm on Friday 25th April<\/span><span class=\"s1\">, with a welcome meal and a chance to get to know everyone.<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Check-out:<\/span> <span class=\"s2\">10am on Monday 28th April<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p1\"><span class=\"s2\">Daily Yoga and Mindfulness Sessions<\/span><\/h2>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 Enjoy <\/span><span class=\"s2\">3-4 hours<\/span><span class=\"s1\"> of <\/span><span class=\"s2\">guided yoga and mindfulness practices<\/span><span class=\"s1\"> each day.<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 Sessions will focus on <\/span><span class=\"s2\">relaxation, breathwork, and movement<\/span><span class=\"s1\">, tailored to the group.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\">Optional Activities<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"s2\">Coastal walks<\/span><span class=\"s1\"> along the stunning <\/span><span class=\"s2\">Fife coastline<\/span><span class=\"s1\">.<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Invigorating wild sea swimming<\/span><span class=\"s1\"> (for those who wish to participate).<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\">Delicious, Nourishing Meals<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"s2\">Brunch &amp; Evening Meal<\/span><span class=\"s1\"> \u2013 A <\/span><span class=\"s2\">home-cooked, two-course vegetarian or vegan meal<\/span><span class=\"s1\"> will be served each day.<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Snacks &amp; Drinks<\/span><span class=\"s1\"> \u2013 Available throughout the day to keep you <\/span><span class=\"s2\">energised and hydrated<\/span><span class=\"s1\">.<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Dietary Preferences<\/span><span class=\"s1\"> \u2013 We are happy to cater to <\/span><span class=\"s2\">food allergies, intolerances, or preferences<\/span><span class=\"s1\">. Please let us know in advance.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\">Accommodation at Madeira in Fife<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"s1\">Stay in the <\/span><span class=\"s2\">charming cottages at Madeira in Fife<\/span><span class=\"s1\">, offering a <\/span><span class=\"s2\">cosy and tranquil retreat<\/span><span class=\"s1\">.<\/span><\/li>\n\n\n\n<li><span class=\"s1\">Each cottage includes a <\/span><span class=\"s2\">full kitchen, living room area<\/span><span class=\"s1\">, and <\/span><span class=\"s2\">twin bedrooms with en-suite<\/span><span class=\"s1\">.<\/span><\/li>\n\n\n\n<li><span class=\"s1\">Accommodation is <\/span><span class=\"s2\">shared<\/span><span class=\"s1\">, allowing you to connect with other participants in a <\/span><span class=\"s2\">warm and welcoming environment<\/span><span class=\"s1\">.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"p3\"><span class=\"s1\">With <\/span><span class=\"s2\">plenty of free time<\/span><span class=\"s1\"> to unwind, reflect, or explore, this retreat is designed to <\/span><span class=\"s2\">nurture your well-being<\/span><span class=\"s1\"> in a <\/span><span class=\"s2\">supportive and serene setting<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\">About Mindfulness<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-pullquote p5\"><blockquote><p><span class=\"s1\"> \u201cIt is not uncommon for people to spend their whole life waiting to start living.\u201d <\/span><\/p><cite><span class=\"s1\">Eckhart Tolle<\/span><\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"p5\"><span class=\"s1\">Mindfulness is the practice of <\/span><span class=\"s2\">consciously paying attention<\/span><span class=\"s1\"> to the present moment, <\/span><span class=\"s2\">without judgement<\/span><span class=\"s1\">, allowing us to <\/span><span class=\"s2\">live life more fully<\/span><span class=\"s1\">. Research shows that mindfulness can help:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"s2\">Reduce anxiety<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Prevent depression relapse<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Strengthen the immune system<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Reduce chronic pain<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Boost creativity<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"p5\"><span class=\"s1\">At this retreat, we will explore the <\/span><span class=\"s2\">attitudes of mindfulness<\/span><span class=\"s1\"> (including <\/span><span class=\"s2\">non-judgement, acceptance, and trust<\/span><span class=\"s1\">), try different <\/span><span class=\"s2\">mindfulness meditations<\/span><span class=\"s1\">, and take part in <\/span><span class=\"s2\">mindful activities<\/span><span class=\"s1\"> such as walking and creative journaling.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\">Your Hosts<\/span><\/h2>\n\n\n\n<p class=\"p1 is-style-text-subtitle has-medium-font-size\"><span class=\"s2\"><strong>Kirsten McKenzie<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/eastneukretreats.com\/wp-content\/uploads\/2025\/02\/Image-e1740512938908.jpg\" alt=\"Kirsten McKenzie\" class=\"wp-image-100\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><span class=\"s1\">Kirsten is a masters-qualified therapist with a particular interest in compassion-focused mindfulness and inner child work. She is also a published novelist and explores the links between creativity and mindfulness.<\/span> <\/p>\n\n\n\n<p><span class=\"s1\">She enjoys painting, gardening, and sea swimming. She is a mother to two adult children, Bethia and Sophia and lives in Pittenweem with her husband, golden retriever Sula, and cat Belle.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"p1 is-style-text-subtitle has-medium-font-size\"><span class=\"s2\"><strong>Sara Noble<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/eastneukretreats.com\/wp-content\/uploads\/2025\/02\/PHOTO-2025-01-27-15-07-59-768x1024.jpg\" alt=\"\" class=\"wp-image-106\" srcset=\"https:\/\/eastneukretreats.com\/wp-content\/uploads\/2025\/02\/PHOTO-2025-01-27-15-07-59-768x1023.jpg 768w, https:\/\/eastneukretreats.com\/wp-content\/uploads\/2025\/02\/PHOTO-2025-01-27-15-07-59-225x300.jpg 225w, https:\/\/eastneukretreats.com\/wp-content\/uploads\/2025\/02\/PHOTO-2025-01-27-15-07-59-1153x1536.jpg 1153w, https:\/\/eastneukretreats.com\/wp-content\/uploads\/2025\/02\/PHOTO-2025-01-27-15-07-59-300x400.jpg 300w, https:\/\/eastneukretreats.com\/wp-content\/uploads\/2025\/02\/PHOTO-2025-01-27-15-07-59.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><span class=\"s1\">Sara is a fully qualified Yoga Scotland teacher with almost 30 years of yoga experience. She specialises in Hatha, Restorative, and Pregnancy Yoga and is also a qualified Reiki practitioner.<\/span><\/p>\n\n\n\n<p>She has three grown up children, Mairi, Hamish and Eilish.<\/p>\n\n\n\n<p><span class=\"s1\">Sara lives in Cellardyke with her husband, Douglas, dog Bella, and two cats, Alfie and Pepper. She is a keen sea swimmer and teaches yoga at Dreel Halls in Anstruther and the Fairmont Hotel.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"p1\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\">About Hatha &amp; Restorative Yoga<\/span><\/h2>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Hatha Yoga<\/span><span class=\"s1\"> is a <\/span><span class=\"s2\">traditional<\/span><span class=\"s1\"> and <\/span><span class=\"s2\">foundational form of yoga<\/span><span class=\"s1\"> that focuses on:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"s2\">Physical postures (asanas)<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Breathwork (pranayama)<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Relaxation<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"p1\"><span class=\"s1\">It is <\/span><span class=\"s2\">accessible for all levels<\/span><span class=\"s1\">, promoting <\/span><span class=\"s2\">flexibility, strength, balance, and coordination<\/span><span class=\"s1\"> while reducing stress and fostering inner peace.<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Restorative Yoga<\/span><span class=\"s1\"> complements <\/span><span class=\"s2\">Hatha Yoga<\/span><span class=\"s1\"> by focusing on <\/span><span class=\"s2\">deep relaxation<\/span><span class=\"s1\"> and <\/span><span class=\"s2\">gentle, supported poses<\/span><span class=\"s1\">. Using <\/span><span class=\"s2\">props like bolsters, blankets, and blocks<\/span><span class=\"s1\">, Restorative Yoga helps to:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"s2\">Reduce stress<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Improve sleep<\/span><\/li>\n\n\n\n<li><span class=\"s2\">Promote overall well-being<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"p1\"><span class=\"s1\">Together, these styles provide a <\/span><span class=\"s2\">balanced approach<\/span><span class=\"s1\"> to strengthening the body while embracing <\/span><span class=\"s2\">stillness and rest<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\">What Do I Need to Bring?<\/span><\/h2>\n\n\n\n<p class=\"p1\"><span class=\"s1\">We provide all yoga equipment, but you may choose to bring your own <\/span><span class=\"s2\">yoga mat, blocks, bolsters, or props<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading p1 is-style-text-subtitle\"><span class=\"s2\">Booking Information<\/span><\/h2>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Total Price:<\/span> <span class=\"s2\">\u00a3479<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Early Bird Discount:<\/span> <span class=\"s2\">\u00a330 off<\/span><span class=\"s1\"> if booked before <\/span><span class=\"s2\">28th February 2025<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s1\">To <\/span><span class=\"s2\">secure your spot<\/span><span class=\"s1\">, a <\/span><span class=\"s2\">non-refundable deposit of \u00a3150<\/span><span class=\"s1\"> is required.<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Payment Options:<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 <\/span><span class=\"s2\">Online:<\/span><span class=\"s1\"> <a href=\"https:\/\/shop.fifeyoga.uk\/\">shop.fifeyoga.uk<\/a><\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 <\/span><span class=\"s2\">Bank Transfer<\/span><span class=\"s1\"> (details provided upon request)<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s3\">\u2714<\/span><span class=\"s1\"> Deposits are <\/span><span class=\"s2\">non-refundable<\/span><span class=\"s1\"> but can be transferred to another person for a <\/span><span class=\"s2\">\u00a325 administration fee<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s3\">\u2714<\/span><span class=\"s1\"> Full balance due by <\/span><span class=\"s2\">25th March 2025<\/span><span class=\"s1\">.<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Spaces are limited<\/span><span class=\"s1\">, so we recommend <\/span><span class=\"s2\">booking early<\/span><span class=\"s1\">!<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s1\">For more information, contact <\/span><span class=\"s2\">Sara<\/span><span class=\"s1\"> at:<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s3\">\u2709<\/span> <span class=\"s2\">sara@fifeyoga.uk<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s3\">\u260e<\/span> <span class=\"s2\">07809 106030<\/span><\/p>\n\n\n\n<p class=\"p1 is-style-text-subtitle\"><span class=\"s2\">Getting Here<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">Venue Address:<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s1\">Madeira in Fife, Grangemuir Estate, Pittenweem, Fife KY10 2RB<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">By Car<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 From <\/span><span class=\"s2\">Edinburgh<\/span><span class=\"s1\"> \u2013 Approx. <\/span><span class=\"s2\">1 hour 30 minutes<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 From <\/span><span class=\"s2\">Glasgow<\/span><span class=\"s1\"> \u2013 Approx. <\/span><span class=\"s2\">2 hours<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">By Public Transport<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 <\/span><span class=\"s2\">Train:<\/span><span class=\"s1\"> Nearest stations \u2013 <\/span><span class=\"s2\">Leuchars &amp; Leven<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 <\/span><span class=\"s2\">Bus:<\/span><span class=\"s1\"> Stagecoach services <\/span><span class=\"s2\">X60 &amp; 95<\/span><span class=\"s1\"> stop at <\/span><span class=\"s2\">Tolcross, Pittenweem<\/span><\/p>\n\n\n\n<p class=\"p1\"><span class=\"s2\">By Air<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 <\/span><span class=\"s2\">Edinburgh Airport<\/span><span class=\"s1\"> \u2013 <\/span><span class=\"s2\">1 hour 30 minutes<\/span><span class=\"s1\"> by car<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\"> \u2022 <\/span><span class=\"s2\">Glasgow Airport<\/span><span class=\"s1\"> \u2013 <\/span><span class=\"s2\">2 hours<\/span><span class=\"s1\"> by car<\/span><\/p>\n\n\n\n<p class=\"p3\"><span class=\"s1\">For detailed directions, visit <a href=\"https:\/\/www.madeirainfife.com\/\"><span class=\"s2\">www.madeirainfife.com<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are new to yoga and mindfulness or looking to grow in your practice, you\u2019ll find a welcoming and inclusive space to help you relax, reconnect, and find your inner calm.<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retreats"],"_links":{"self":[{"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":10,"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastneukretreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}